At Southampton Pilates our Number 1 goal is to help you move more!
We offer a range of classes to ensure you find a class that suits you. Run by a qualified Physiotherapist and Level 3 Pilates Instructor, you can ensure you are in a safe, fun environment with an instructor who is able to tailor the exercises to your individual needs. .
Pilates can improve the way your body moves over all, by building more strength, flexibility, reducing pain, preventing injuries and enabling you to do more activities on a daily basis
Pilates not only improves your body, but also helps with mindfulness and eases tension. Take a break from daily life in order to focus on yourself and get clarity as well as building confidence in your own body and abilities
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