Why Southampton Pilates?

Pilates for Everyone

At Southampton Pilates our Number 1 goal is to help you move more!

We offer a range of classes to ensure you find a class that suits you. Run by a qualified Physiotherapist and Level 3 Pilates Instructor, you can ensure you are in a safe, fun environment with an instructor who is able to tailor the exercises to your individual needs.  . 

Improve your Physical Well Being

Pilates can improve the way your body moves over all, by building more strength, flexibility, reducing pain, preventing injuries and enabling you to do more activities on a daily basis

Calm Your Mind

Pilates not only improves your body, but also helps with mindfulness and eases tension. Take a break from daily life in order to focus on yourself and get clarity as well as building confidence in your own body and abilities

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Contact Us

Drop us a line!

For any questions or to book please contact us

Southampton Physio and Pilates

Email: Sotonphysioandpilates@outlook.com Telephone: 07971340229

Hours

Mon

By Appointment

Tue

By Appointment

Wed

18:00 – 21:00

Thu

18:00 – 21:00

Fri

18:00 – 20:00

Sat

09:00 – 12:00

Sun

Closed